I try following the Canadian Food Guide when preparing my meals, so
children will receive well balanced nutritional meals and snacks.

Sample menu:

 
Orange
***
Milk
Apple
***
Milk
English Muffins
***
Milk
Banana
***
Milk
Cheerios
***
Milk
English Muffin Pizza's
***
Corn
***
Banana
***
Milk
Hamburgers
***
Oven Fries
***
Peas
***
Strawberries
***
Milk
Chicken and Rice
***
Green Beans
***
Mixed Fruit
***
Milk
Ham and Potatoes
***
Carrots
***
Grapes
***
Milk
Sandwiches
***
Veg Soup
***
Pears
***
Milk
Apples
***
Granola Bars
Homeade Muffins
***
Yogurt
Crackers
***
Cheese
Bears Paws
***
Raisins
Rice Crackers
***
Mixed Fruit