I try following the Canadian Food Guide when preparing my meals, so children will
receive well balanced nutritional meals and snacks.

Sample menu:

Snack

Fruit Salad
100% Juice

Fruit Yogurt
100% Juice

Muffins
100% Juice

Apple Slices
100% Juice

Veggies
100% Juice
Lunch

Chicken Nuggets
Fries
Peas
Carrots
Milk

Ham
Potatoes
Green Beans
Peas
WW Bread
Milk

Chicken noodle Soup
Crackers
Milk

Noodles
w/ meat sauce
Corn
Green Beans
Milk

Meatballs
Rice
Broccoli
Corn
Milk
Snack

Pineapple
Melons
Water

Crackers
Cheese
Water

Banana
Apples
Water

Veggies and Dip
Water

Granola bar
Oranges
Water